PAKENHAM PERSONAL TRAINING
Brendan Burchall
(Independent Contractor)
Our private studio fosters a community of people from all walks of life coming together to improve their health and well being.
Training is a stress release, a place where we can set new goals, think, plan and build a strong body.
We are all different and there is no one perfect answer to suit everyone's fitness goals. That’s why we believe in personal training, this way we get to know your challenges, and fitness habits to work with you in developing priorities and set goals.
Personal training is exciting and great for those looking for expert advice and guidance
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Our goal is to help you find a healthy balance with movement!
WHAT TO EXPECT
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Our clients complete 5-week training blocks, progressing week by week to achieve excellent results.
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This means we track your progress and results, we find this to motivate our clients, especially upon completing a block.
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Expert advice, tips and tricks to help stick to a healthier lifestyle.
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Generally, our advice is tailored to the individual based on their specific circumstances.
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Tools and resources we've found to be helpful for ourselves and hundrends of clients over the past decafe of practicing our trade.
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Initially, we focus on fundamental movements and building a general base line fitness and skillset. From there, we will identify your strengths and lean into them and hone in on any limitations to further enhance your true potential. We all have strengths and weaknesses and have found focusing on the good more often leads to the best outcomes.
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Help fitting exercise into your life - In today's age, we are busy and pulled into many directions. This is why we run a tight ship with our schedule and encourage you to do the same. Having a booking on a re-occuring basis is vital to creating a long and healthy habit.
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We follow the scientific method - this provides reliable improvements in performance metrics. So much so that we've enen had clients from complete begginer work their way up to national level powerlifting. Most national level powerlifters have highly specialised coaches. We help everyone and for those that follow our advice achieve crazy outcomes.
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A collaborative approach - this means it takes two to tango. Like the saying goes, you can lead a horse to water but you can't make it drink. We will show you and guide you but you have to do the work. But don't be worried, hard work is worth it and we ease you into it and work with you to help increase your joy for the exercises we choose with you.
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Training effectively is hard, really hard!! This shouldn't deter you but infact encourage you to come see us. It's exactly why enlisting with a personal trainer like Brendan or Belinda is vital. We will push you and we push ourselves regularly and know exatly what it's like. On the bright side of that, it can actually be really fun pushing hard and then laughing with us about how challanging it was, it's bragging rights and great comradery.
EXPERT ADVICE
Brendan has a Diploma of Fitness from Holmesglen and a passion for physiology and effective training.
ACCOUNTABILITY
Need a training buddy to keep you accountable? Personal training is better. We're here to help you stay motivated and get the most out of your sessions.
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TRACKING CHANGE
Do you ever feel like you are going to the gym and not getting anywhere? We will track your progress over time as you achieve your goal whatever they may be.
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HANDS-ON EDUCATION
Ever been unsure if you are doing a movement correctly? We can take you step by step through movements so you can ace them.
MOTIVATION & GOALS
We're here to help you set and achieve goals. With regular check-ins, we can help you stay motivated at the gym.
FUN
The better you are at something, the more enjoyable it can be. Let us help build your confidence in the gym whilst having fun.
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Whatever you're going through, now is the best time to improve your health!
WHY SEE A PERSONAL TRAINER
PAKENHAM PERSONAL TRAINING
We are located within Worthington Estate in Pakenham